Living Arts 4 VHS Videos: Yoga For Beginners / Yoga Conditioning For Weight Loss / Power Yoga For Beginners / Pilates Beginning Mat Workout [4 VHS Videos]
inexpensive yoga mat
Includes 4 VHS videos from the Living Arts Studio. 1) YOGA FOR BEGINNERS. Patricia Walden’s soothing voice and gentle approach to teaching eases the viewer through several stretching techniques, never rushing and often repeating exercises “so that the body can learn.” Walden’s slow approach is also “permission giving”; she talks the beginner through each stretch, suggesting ways to breathe and enhance even the most seemingly static pose, yet never pushing the viewer beyond his or her comfort l (inexpensive yoga mat)more details…
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